Got back or joint pain? Most people will quickly get Medications such as over the counter and prescription drugs to reduce pain and inflammation. Over the counter NSAIDs such as Motrin or Advil are the most common joint pain treatments.
If there is no relief from these, then doctors tend to look to stronger anti-inflammatory prescription drugs such as Celebrex or Naproxen. Side effects are common with these types of drugs. Is this really the best solution?
Have you considered alternative therapies? Even some simple changes in your lifestyle will help. Don’t forget that your own body has it’s own healing power.
Here are great 10 great natural ways to get relief from join and back pain
Stretching Exercise
The right type of exercises can bring arthritis joint pain relief. Range of motion exercises, strength exercises, and aerobic activity are all beneficial to the long term reduction or elimination of pain.
Hot Bath
A simple, yet commonly overlooked arthritis joint pain treatment is a nice hot bath. Add a little Epson salt for added relief.
Massage
Massage done by a massage therapist will provide you with a deep tissue massage that will reduce pain. Of course, a massage from a friend or partner helps as well.
Glucosamine Sulfate and MSM Supplements
Glucosamine occurs naturally in the body and when taken as a supplement it helps repair joints and therefore reduce pain. It’s an excellent alternative to prescription drugs. It goes right to the cause of the disease producing proteins which aid in repairing damaged connective tissue. Glucosamine combined with MSM, also a natural substance in the body, is believed to create the optimum natural joint pain treatment. MSM helps to maintain the elasticity of tissue and it is also a valuable pain reliever.
Diet
Diet is almost always overlooked as an arthritis joint pain treatment. Some foods provide nutrients to the body that help the body heal itself. For example, bananas grease the joints and provide strength. Carrot juice strengthens the muscles and ligaments that support the joints.
Rubs
There are many different rubs on the market that can be applied to the joints. There are also some excellent home rubs such as applying hot vinegar before bed time. Mixing eucalyptus oil, camphor, and menthol to for a rub, which is then applied to the joints that are aching is good for arthritis joint pain.
Don't Forget Water
Water is the life line to good health, and drinking at least 8 glasses a day helps to remove toxins that can cause joint pain.
Natural Anti-Inflammatory
Many are surprised to discover there are some excellent natural anti-inflammatory products on the market that are excellent for treating arthritis joint pain, and are especially appealing to those that do not want to take harsh prescription drugs as their joint pain treatments.
Following an anti-inflammatory diet is one way to get the necessary pain relief. Omega 3 fatty oils are an important natural anti-inflammatory, as are herbs such as ginger, rosemary, and turmeric. Supplements such as Arthrit-Eze can also provide relief.
There are many treatment options for arthritis joint pain relief. If one does not work for you, don’t be afraid to try another until you have success. Living pain free can be accomplished. You can get your quality of life back.
Tips for Relief of Chronic Back Pain
For others, it becomes chronic back pain and sufferers may find themselves turning to pain medications for relief of pain. Whether these medications are over the counter or prescription if taken for long periods of time your body often becomes immune, requiring stronger and stronger medications to relieve chronic back pain. Worse, these drugs can become addictive leading to serious problems.
Chronic Back Pain Solutions with No Drugs
There are back pain relief options that are a far better option than medications, whether for an occasional back ache, or for chronic back pain. If you suffer from back pain remember that heat is your friend. While it’s true when you initially injure yourself ice should be used to reduce inflammation, when the it’s past the initial injury or a chronic condition heat can bring you all kinds of relief with no side effects.
Microwave Heating Pad
Microwave heating pads have become very popular in recent years, because there is no need to be near an electrical outlet to use them. Those with a ceramic pack are especially good because you never have to worry about the pad exploding if it is accidently left in the microwave too long. Microwave heating pads offer flexibility. Whether you are at home, in your car, or on vacation they can go anywhere you go.
Infrared Heating Lamps
Heat lamps are another good treatment for relief of chronic back pain or for almost any part of the body for that matter. Deep heat is very therapeutic promoting blood circulation, raising the tissue temperature, and removing toxins from cells, bringing quality back pain relief.
Heat lamps come in different sizes. Larger floor models can be used within your home, while portable, compact models are good for traveling. All heat lamps are not created equal so be sure to read the specs before making a purchase based solely on price.
Massager Machines
Massage is another non intrusive treatment that provide a great deal of relief for chronic back pain. It can also provide added benefits such as reducing anxiety that of often accompanies chronic pain conditions. For pregnant women, massage is a popular choice for lower back pain.
Chiropractor
A chiropractor will manipulate your spine to restore mobility and reduce pain. Chiropractic treatment is not without its controversy. If you are unsure about seeing a chiropractor, make an appointment for a consult.
Stretching Exercises
Exercise is often overlooked for chronic conditions like back ache, yet it can offer a significant reduction of pain by stretching muscles and increasing flexibility. Yoga is a very popular choice for back pain relief. Never underestimate the power of something as simple as exercise. Word of caution – start light and build as your back strengthens. A physiotherapist can get you started.
Acupuncture
Acupuncture is affordable and can provide pain relief for chronic back pain. It is important to recognize that acupuncture is not instant and may require a series of treatment, even up to a year, to completely eliminate chronic pain. Acupuncture has long been used in Chinese medicine to relieve pain. It works by releasing natural pain endorphins that are as popular as opioids.
There you have it – several non addictive options for chronic back pain relief. Don’t give up too soon, and remember if one treatment doesn’t work try another. Without trying you will never know what brings you relief from your chronic back pain.